HYROX Race Analysis: Ivo Erens & Sander Kerbusch - Amsterdam 01:00:43 | HyCoach

HYROX Race Analysis: Ivo Erens & Sander Kerbusch

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:00:43
순위: #27
연령별 순위: #6
카테고리: DOUBLES · OPEN

Ivo Erens

Sander Kerbusch

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:52 (57%)

Stations21:48 (36%)

Roxzone4:07 (7%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+7.0%9.9%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	3:44	136
Running 2	4:16	-
Sled Push	1:27	466
Running 3	4:25	-
Sled Pull	1:55	14
Running 4	4:29	-
Burpee Broad Jump	2:47	250
Running 5	4:32	-
Rowing	4:11	151
Running 6	4:36	-
Farmers Carry	1:36	538
Running 7	4:34	-
Sandbag Lunges	2:40	111
Running 8	4:46	-
Wall Balls	3:28	83
Running Total	34:52	37
Roxzone Total	4:07	38