HYROX Race Analysis: Mark Whitmore & Matthew Watson - Amsterdam 01:04:10 | HyCoach

HYROX Race Analysis: Mark Whitmore & Matthew Watson

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

·

총 시간: 01:04:10
순위: #73
연령별 순위: #32
카테고리: DOUBLES · OPEN

Mark Whitmore

Matthew Watson

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:40 (59%)

Stations22:26 (35%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+8.6%11.9%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	3:32	18
Running 2	4:40	-
Sled Push	1:41	713
Running 3	4:51	-
Sled Pull	2:33	309
Running 4	4:48	-
Burpee Broad Jump	2:21	78
Running 5	4:53	-
Rowing	4:15	223
Running 6	5:04	-
Farmers Carry	1:27	359
Running 7	5:04	-
Sandbag Lunges	3:04	301
Running 8	5:08	-
Wall Balls	3:33	132
Running Total	37:40	88
Roxzone Total	4:09	43