HYROX Race Analysis: Ian Dunsmore & Jack Dunsmore - Amsterdam 01:17:57 | HyCoach

HYROX Race Analysis: Ian Dunsmore & Jack Dunsmore

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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총 시간: 01:17:57
순위: #508
연령별 순위: #87
카테고리: DOUBLES · OPEN

Ian Dunsmore

Jack Dunsmore

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:45 (57%)

Stations28:00 (36%)

Roxzone5:16 (7%)

러닝 분석

평균 페이스성능 저하안정성5:36/km+8.4%12.6%

구간 기록

구간	시간	순위
Running 1	3:58	-
SkiErg	4:01	536
Running 2	5:22	-
Sled Push	1:44	766
Running 3	5:22	-
Sled Pull	3:31	779
Running 4	6:10	-
Burpee Broad Jump	4:06	729
Running 5	6:01	-
Rowing	4:22	357
Running 6	5:42	-
Farmers Carry	1:31	448
Running 7	5:49	-
Sandbag Lunges	3:44	629
Running 8	6:25	-
Wall Balls	5:01	814
Running Total	44:45	419
Roxzone Total	5:16	338