HYROX Race Analysis: Boaz Schram & Bas Nijman - Amsterdam 01:19:40 | HyCoach

HYROX Race Analysis: Boaz Schram & Bas Nijman

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:19:40
순위: #566
연령별 순위: #187
카테고리: DOUBLES · OPEN

Boaz Schram

Bas Nijman

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:02 (58%)

Stations28:13 (35%)

Roxzone5:29 (7%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+12.4%13.0%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:19	783
Running 2	5:30	-
Sled Push	1:41	724
Running 3	5:37	-
Sled Pull	2:54	560
Running 4	5:48	-
Burpee Broad Jump	4:00	711
Running 5	6:01	-
Rowing	4:49	743
Running 6	6:05	-
Farmers Carry	1:50	750
Running 7	6:11	-
Sandbag Lunges	3:56	688
Running 8	6:50	-
Wall Balls	4:44	784
Running Total	46:02	496
Roxzone Total	5:29	417