HYROX Race Analysis: Sebastian Els & Laura Els - Amsterdam 01:00:11 | HyCoach

HYROX Race Analysis: Sebastian Els & Laura Els

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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총 시간: 01:00:11
순위: #7
연령별 순위: #5
카테고리: DOUBLES · OPEN

Sebastian Els

Laura Els

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:57 (56%)

Stations22:19 (37%)

Roxzone3:59 (7%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+7.1%13.0%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	3:48	31
Running 2	4:14	-
Sled Push	1:31	83
Running 3	4:24	-
Sled Pull	2:46	91
Running 4	4:22	-
Burpee Broad Jump	2:32	51
Running 5	4:30	-
Rowing	4:16	64
Running 6	4:32	-
Farmers Carry	1:28	171
Running 7	4:32	-
Sandbag Lunges	2:34	29
Running 8	4:37	-
Wall Balls	3:24	25
Running Total	33:57	11
Roxzone Total	3:59	12