HYROX Race Analysis: Wessel De Graaf & Claudia Belderbos - Amsterdam 01:03:54 | HyCoach

HYROX Race Analysis: Wessel De Graaf & Claudia Belderbos

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:03:54
순위: #21
연령별 순위: #12
카테고리: DOUBLES · OPEN

Wessel De Graaf

Claudia Belderbos

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:41 (57%)

Stations23:07 (36%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+6.7%11.0%

구간 기록

구간	시간	순위
Running 1	3:21	-
SkiErg	3:53	76
Running 2	4:28	-
Sled Push	1:25	43
Running 3	4:38	-
Sled Pull	2:57	151
Running 4	4:48	-
Burpee Broad Jump	2:45	99
Running 5	4:46	-
Rowing	4:15	60
Running 6	4:47	-
Farmers Carry	1:33	240
Running 7	4:46	-
Sandbag Lunges	2:49	65
Running 8	5:11	-
Wall Balls	3:30	64
Running Total	36:41	29
Roxzone Total	4:09	20