HYROX Race Analysis: Sofia Ferreira & Bruno Mota - Amsterdam 01:06:41 | HyCoach

HYROX Race Analysis: Sofia Ferreira & Bruno Mota

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · POR

·

총 시간: 01:06:41
순위: #48
연령별 순위: #7
카테고리: DOUBLES · OPEN

Sofia Ferreira

Bruno Mota

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:17 (57%)

Stations24:06 (36%)

Roxzone4:21 (7%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+11.3%13.5%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:04	206
Running 2	4:43	-
Sled Push	1:32	93
Running 3	4:56	-
Sled Pull	3:15	272
Running 4	4:55	-
Burpee Broad Jump	2:49	112
Running 5	5:02	-
Rowing	4:31	224
Running 6	5:00	-
Farmers Carry	1:30	189
Running 7	5:15	-
Sandbag Lunges	2:46	59
Running 8	5:20	-
Wall Balls	3:39	125
Running Total	38:17	43
Roxzone Total	4:21	40