HYROX Race Analysis: Thomas De Rover & Dani Bektas - Amsterdam 01:12:15 | HyCoach

HYROX Race Analysis: Thomas De Rover & Dani Bektas

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:12:15
순위: #112
연령별 순위: #46
카테고리: DOUBLES · OPEN

Thomas De Rover

Dani Bektas

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:05 (61%)

Stations23:03 (32%)

Roxzone5:12 (7%)

러닝 분석

평균 페이스성능 저하안정성5:31/km+9.4%11.7%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:12	335
Running 2	5:20	-
Sled Push	1:34	122
Running 3	5:47	-
Sled Pull	3:05	203
Running 4	5:37	-
Burpee Broad Jump	2:30	41
Running 5	5:42	-
Rowing	4:11	34
Running 6	5:42	-
Farmers Carry	1:31	206
Running 7	5:50	-
Sandbag Lunges	2:38	35
Running 8	6:15	-
Wall Balls	3:22	20
Running Total	44:05	164
Roxzone Total	5:12	152