HYROX Race Analysis: Philipp Ströming & Friederike Schäfer - Amsterdam 01:19:59 | HyCoach

HYROX Race Analysis: Philipp Ströming & Friederike Schäfer

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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총 시간: 01:19:59
순위: #273
연령별 순위: #131
카테고리: DOUBLES · OPEN

Philipp Ströming

Friederike Schäfer

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:35 (59%)

Stations26:43 (33%)

Roxzone5:45 (7%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+2.3%11.5%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:17	426
Running 2	5:51	-
Sled Push	1:44	287
Running 3	6:12	-
Sled Pull	3:22	330
Running 4	5:52	-
Burpee Broad Jump	2:55	144
Running 5	6:12	-
Rowing	4:44	383
Running 6	6:17	-
Farmers Carry	2:06	585
Running 7	5:59	-
Sandbag Lunges	3:49	364
Running 8	6:55	-
Wall Balls	3:46	181
Running Total	47:35	287
Roxzone Total	5:45	276