HYROX Race Analysis: Melvin Root & Mandy Hernaus - Amsterdam 01:23:42 | HyCoach

HYROX Race Analysis: Melvin Root & Mandy Hernaus

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:23:42
순위: #363
연령별 순위: #139
카테고리: DOUBLES · OPEN

Melvin Root

Mandy Hernaus

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:44 (59%)

Stations27:00 (32%)

Roxzone7:02 (8%)

러닝 분석

평균 페이스성능 저하안정성6:13/km+23.0%13.5%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:17	422
Running 2	5:56	-
Sled Push	1:33	113
Running 3	6:24	-
Sled Pull	3:11	240
Running 4	6:24	-
Burpee Broad Jump	3:36	371
Running 5	6:33	-
Rowing	5:02	541
Running 6	6:20	-
Farmers Carry	1:32	215
Running 7	7:18	-
Sandbag Lunges	3:23	224
Running 8	6:38	-
Wall Balls	4:26	467
Running Total	49:44	356
Roxzone Total	7:02	468