HYROX Race Analysis: Pamela Verkaik & Michel Verkaik - Amsterdam 01:24:14 | HyCoach

HYROX Race Analysis: Pamela Verkaik & Michel Verkaik

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:24:14
순위: #372
연령별 순위: #54
카테고리: DOUBLES · OPEN

Pamela Verkaik

Michel Verkaik

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:03 (62%)

Stations25:54 (31%)

Roxzone6:23 (8%)

러닝 분석

평균 페이스성능 저하안정성6:30/km-0.5%12.5%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:12	331
Running 2	6:44	-
Sled Push	1:43	268
Running 3	6:50	-
Sled Pull	3:32	392
Running 4	6:50	-
Burpee Broad Jump	2:54	139
Running 5	6:46	-
Rowing	4:50	461
Running 6	6:52	-
Farmers Carry	1:25	113
Running 7	6:42	-
Sandbag Lunges	3:17	187
Running 8	7:00	-
Wall Balls	4:01	310
Running Total	52:03	427
Roxzone Total	6:23	382