HYROX Race Analysis: Milco Brosky & Lisa Kakebeen - Amsterdam 01:26:23 | HyCoach

HYROX Race Analysis: Milco Brosky & Lisa Kakebeen

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:26:23
순위: #412
연령별 순위: #189
카테고리: DOUBLES · OPEN

Milco Brosky

Lisa Kakebeen

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running53:20 (62%)

Stations24:48 (29%)

Roxzone8:18 (10%)

러닝 분석

평균 페이스성능 저하안정성6:40/km+12.7%13.9%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	3:51	61
Running 2	6:18	-
Sled Push	1:41	230
Running 3	6:43	-
Sled Pull	2:46	92
Running 4	6:57	-
Burpee Broad Jump	4:08	495
Running 5	7:16	-
Rowing	4:21	117
Running 6	7:07	-
Farmers Carry	1:23	84
Running 7	7:06	-
Sandbag Lunges	3:08	139
Running 8	7:32	-
Wall Balls	3:30	66
Running Total	53:20	460
Roxzone Total	8:18	555