Warren Proctor HYROX 레이스 분석 - Sydney 01:06:25 | HyCoach

Warren Proctor

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running32:08 (48%)

Stations30:51 (46%)

Roxzone3:28 (5%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+11.5%11.8%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	4:05	37
Running 2	3:47	-
Sled Push	2:26	28
Running 3	4:08	-
Sled Pull	4:27	17
Running 4	4:02	-
Burpee Broad Jump	4:02	56
Running 5	4:09	-
Rowing	4:11	26
Running 6	4:02	-
Farmers Carry	1:37	21
Running 7	4:13	-
Sandbag Lunges	3:55	22
Running 8	4:51	-
Wall Balls	6:08	64
Running Total	32:08	24
Roxzone Total	3:28	18