Shane Fiore-Murarenko HYROX 레이스 분석 - Sydney 01:08:22 | HyCoach

Shane Fiore-Murarenko

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running35:27 (52%)

Stations29:22 (43%)

Roxzone3:40 (5%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+1.1%11.0%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	4:05	34
Running 2	4:24	-
Sled Push	2:22	22
Running 3	4:28	-
Sled Pull	4:32	21
Running 4	4:31	-
Burpee Broad Jump	3:28	29
Running 5	4:38	-
Rowing	4:03	8
Running 6	4:34	-
Farmers Carry	1:45	37
Running 7	4:27	-
Sandbag Lunges	4:13	39
Running 8	5:10	-
Wall Balls	4:54	23
Running Total	35:27	52
Roxzone Total	3:40	21