HYROX Race Analysis: Rachel Irwin - Sydney 01:36:47 | HyCoach

HYROX Race Analysis: Rachel Irwin

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · PRO · NZL

총 시간: 01:36:47
순위: #40
연령별 순위: #7
카테고리: SOLO · PRO

Rachel Irwin

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:02 (48%)

Stations45:13 (47%)

Roxzone5:38 (6%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+4.1%13.1%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	4:40	15
Running 2	5:40	-
Sled Push	3:50	45
Running 3	5:45	-
Sled Pull	8:35	43
Running 4	5:59	-
Burpee Broad Jump	7:29	48
Running 5	6:01	-
Rowing	4:51	19
Running 6	5:52	-
Farmers Carry	2:42	36
Running 7	5:54	-
Sandbag Lunges	5:39	32
Running 8	6:55	-
Wall Balls	7:27	43
Running Total	46:02	31
Roxzone Total	5:38	35