HYROX Race Analysis: Matthew Woods - Sydney 01:04:31 | HyCoach

HYROX Race Analysis: Matthew Woods

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 01:04:31
순위: #17
연령별 순위: #3
카테고리: SOLO · OPEN

Matthew Woods

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:15 (50%)

Stations28:50 (45%)

Roxzone3:30 (5%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+4.6%11.1%

구간 기록

구간	시간	순위
Running 1	2:59	-
SkiErg	3:50	2
Running 2	3:57	-
Sled Push	1:39	32
Running 3	4:11	-
Sled Pull	4:00	148
Running 4	4:03	-
Burpee Broad Jump	4:45	276
Running 5	4:08	-
Rowing	3:57	3
Running 6	4:12	-
Farmers Carry	1:28	21
Running 7	4:08	-
Sandbag Lunges	4:32	208
Running 8	4:41	-
Wall Balls	4:39	98
Running Total	32:15	14
Roxzone Total	3:30	10