HYROX Race Analysis: Daniel Smith - Sydney 01:14:02 | HyCoach

HYROX Race Analysis: Daniel Smith

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · OPEN · GBR

총 시간: 01:14:02
순위: #144
연령별 순위: #38
카테고리: SOLO · OPEN

Daniel Smith

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:18 (52%)

Stations30:49 (42%)

Roxzone5:00 (7%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+6.8%13.2%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	4:07	56
Running 2	4:24	-
Sled Push	2:12	296
Running 3	4:52	-
Sled Pull	4:06	181
Running 4	4:53	-
Burpee Broad Jump	5:20	398
Running 5	5:31	-
Rowing	4:45	419
Running 6	4:46	-
Farmers Carry	1:48	188
Running 7	4:42	-
Sandbag Lunges	4:25	174
Running 8	5:43	-
Wall Balls	4:06	32
Running Total	38:18	167
Roxzone Total	5:00	270