HYROX Race Analysis: Thomas Smith - Sydney 01:15:51 | HyCoach

HYROX Race Analysis: Thomas Smith

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 01:15:51
순위: #183
연령별 순위: #29
카테고리: SOLO · OPEN

Thomas Smith

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:28 (51%)

Stations32:32 (43%)

Roxzone4:56 (6%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+9.9%14.6%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	4:12	105
Running 2	4:22	-
Sled Push	1:53	112
Running 3	5:07	-
Sled Pull	3:57	137
Running 4	4:58	-
Burpee Broad Jump	5:13	377
Running 5	5:07	-
Rowing	4:13	47
Running 6	5:05	-
Farmers Carry	1:38	82
Running 7	4:48	-
Sandbag Lunges	5:53	466
Running 8	5:50	-
Wall Balls	5:33	245
Running Total	38:28	176
Roxzone Total	4:56	247