HYROX Race Analysis: Wayne Mcdonald - Sydney 01:17:24 | HyCoach

HYROX Race Analysis: Wayne Mcdonald

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 01:17:24
순위: #229
연령별 순위: #31
카테고리: SOLO · OPEN

Wayne Mcdonald

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:00 (52%)

Stations32:42 (42%)

Roxzone4:46 (6%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+10.1%15.5%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	4:12	104
Running 2	4:36	-
Sled Push	1:57	150
Running 3	5:27	-
Sled Pull	4:32	298
Running 4	5:03	-
Burpee Broad Jump	5:26	409
Running 5	5:35	-
Rowing	4:46	432
Running 6	5:01	-
Farmers Carry	1:47	177
Running 7	5:04	-
Sandbag Lunges	4:55	306
Running 8	6:02	-
Wall Balls	5:07	176
Running Total	40:00	259
Roxzone Total	4:46	203