HYROX Race Analysis: Ian Thomas - Sydney 01:22:03 | HyCoach

HYROX Race Analysis: Ian Thomas

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · OPEN · GBR

총 시간: 01:22:03
순위: #330
연령별 순위: #83
카테고리: SOLO · OPEN

Ian Thomas

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:08 (50%)

Stations36:18 (44%)

Roxzone4:42 (6%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+10.9%16.1%

구간 기록

구간	시간	순위
Running 1	3:25	-
SkiErg	4:24	265
Running 2	4:36	-
Sled Push	2:41	528
Running 3	5:28	-
Sled Pull	4:32	300
Running 4	5:19	-
Burpee Broad Jump	4:26	210
Running 5	5:31	-
Rowing	4:39	346
Running 6	5:16	-
Farmers Carry	1:43	131
Running 7	5:06	-
Sandbag Lunges	6:19	529
Running 8	6:32	-
Wall Balls	7:34	527
Running Total	41:08	316
Roxzone Total	4:42	192