HYROX Race Analysis: Donald Lai

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 01:37:12
순위: #581
연령별 순위: #103
카테고리: SOLO · OPEN

Donald Lai

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:40 (50%)

Stations41:38 (43%)

Roxzone6:59 (7%)

러닝 분석

평균 페이스성능 저하안정성6:05/km+23.9%14.6%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	5:02	646
Running 2	5:35	-
Sled Push	3:49	681
Running 3	5:46	-
Sled Pull	5:09	440
Running 4	6:13	-
Burpee Broad Jump	6:31	547
Running 5	6:12	-
Rowing	5:10	615
Running 6	6:28	-
Farmers Carry	2:45	646
Running 7	6:55	-
Sandbag Lunges	6:31	550
Running 8	7:21	-
Wall Balls	6:41	421
Running Total	48:40	585
Roxzone Total	6:59	563

HYROX Race Analysis: Donald Lai - Sydney 01:37:12 | HyCoach