HYROX Race Analysis: Craig Russell - Sydney 01:40:50 | HyCoach

HYROX Race Analysis: Craig Russell

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · OPEN · GBR

총 시간: 01:40:50
순위: #617
연령별 순위: #92
카테고리: SOLO · OPEN

Craig Russell

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running55:06 (55%)

Stations37:35 (37%)

Roxzone8:12 (8%)

러닝 분석

평균 페이스성능 저하안정성6:53/km+11.6%16.8%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	4:36	440
Running 2	6:12	-
Sled Push	2:47	556
Running 3	6:47	-
Sled Pull	5:11	449
Running 4	7:25	-
Burpee Broad Jump	7:37	623
Running 5	7:19	-
Rowing	4:36	316
Running 6	6:51	-
Farmers Carry	2:08	447
Running 7	6:55	-
Sandbag Lunges	4:41	244
Running 8	9:03	-
Wall Balls	5:59	324
Running Total	55:06	660
Roxzone Total	8:12	635