HYROX Race Analysis: Sami Palmer - Sydney 01:17:07 | HyCoach

HYROX Race Analysis: Sami Palmer

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 01:17:07
순위: #44
연령별 순위: #9
카테고리: SOLO · OPEN

Sami Palmer

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:18 (51%)

Stations33:05 (43%)

Roxzone4:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+2.0%11.0%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	5:02	133
Running 2	4:53	-
Sled Push	2:23	184
Running 3	4:57	-
Sled Pull	5:35	124
Running 4	5:01	-
Burpee Broad Jump	4:03	11
Running 5	5:10	-
Rowing	5:13	152
Running 6	4:59	-
Farmers Carry	2:13	221
Running 7	4:59	-
Sandbag Lunges	4:04	70
Running 8	5:43	-
Wall Balls	4:32	226
Running Total	39:18	31
Roxzone Total	4:49	76