HYROX Race Analysis: Sarah Williams - Sydney 01:24:51 | HyCoach

HYROX Race Analysis: Sarah Williams

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · OPEN · GBR

총 시간: 01:24:51
순위: #122
연령별 순위: #15
카테고리: SOLO · OPEN

Sarah Williams

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:33 (56%)

Stations32:31 (38%)

Roxzone4:51 (6%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+7.0%16.4%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:34	12
Running 2	5:30	-
Sled Push	1:44	23
Running 3	6:09	-
Sled Pull	5:25	104
Running 4	6:15	-
Burpee Broad Jump	5:05	82
Running 5	6:44	-
Rowing	4:49	34
Running 6	6:22	-
Farmers Carry	2:13	226
Running 7	5:53	-
Sandbag Lunges	4:59	197
Running 8	7:05	-
Wall Balls	3:42	119
Running Total	47:33	205
Roxzone Total	4:51	79