HYROX Race Analysis: Lauren Smart - Sydney 01:24:54 | HyCoach

HYROX Race Analysis: Lauren Smart

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · SOLO · OPEN · GBR

총 시간: 01:24:54
순위: #124
연령별 순위: #34
카테고리: SOLO · OPEN

Lauren Smart

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:23 (52%)

Stations35:02 (41%)

Roxzone5:33 (7%)

러닝 분석

평균 페이스성능 저하안정성5:33/km+4.6%9.9%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	5:10	182
Running 2	5:28	-
Sled Push	2:14	141
Running 3	5:32	-
Sled Pull	5:38	127
Running 4	5:39	-
Burpee Broad Jump	5:56	150
Running 5	5:39	-
Rowing	5:17	175
Running 6	5:39	-
Farmers Carry	2:11	198
Running 7	5:43	-
Sandbag Lunges	4:52	176
Running 8	6:27	-
Wall Balls	3:44	126
Running Total	44:23	110
Roxzone Total	5:33	157