HYROX Race Analysis: Conor Murphy & Liam Rutledge - Sydney 00:58:11 | HyCoach

HYROX Race Analysis: Conor Murphy & Liam Rutledge

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · DOUBLES · OPEN · IRL

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총 시간: 00:58:11
순위: #4
연령별 순위: #2
카테고리: DOUBLES · OPEN

Conor Murphy

Liam Rutledge

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:47 (56%)

Stations22:01 (38%)

Roxzone3:28 (6%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+2.1%9.8%

구간 기록

구간	시간	순위
Running 1	3:12	-
SkiErg	4:03	216
Running 2	4:02	-
Sled Push	1:16	58
Running 3	4:12	-
Sled Pull	2:44	156
Running 4	4:17	-
Burpee Broad Jump	1:56	21
Running 5	4:14	-
Rowing	4:26	294
Running 6	4:03	-
Farmers Carry	1:21	52
Running 7	4:07	-
Sandbag Lunges	2:43	30
Running 8	4:45	-
Wall Balls	3:32	19
Running Total	32:47	4
Roxzone Total	3:28	7