HYROX Race Analysis: Sam Holmes & Chris Williams - Sydney 01:00:44 | HyCoach

HYROX Race Analysis: Sam Holmes & Chris Williams

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:00:44
순위: #15
연령별 순위: #7
카테고리: DOUBLES · OPEN

Sam Holmes

Chris Williams

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:03 (58%)

Stations22:04 (36%)

Roxzone3:39 (6%)

러닝 분석

평균 페이스성능 저하안정성4:23/km+4.3%10.7%

구간 기록

구간	시간	순위
Running 1	3:21	-
SkiErg	3:50	85
Running 2	4:17	-
Sled Push	1:17	75
Running 3	4:21	-
Sled Pull	2:23	57
Running 4	4:32	-
Burpee Broad Jump	2:29	157
Running 5	4:31	-
Rowing	4:00	86
Running 6	4:27	-
Farmers Carry	1:35	210
Running 7	4:28	-
Sandbag Lunges	2:47	47
Running 8	5:11	-
Wall Balls	3:43	66
Running Total	35:03	16
Roxzone Total	3:39	12