HYROX Race Analysis: Molly Jones & Lara Ferguson - Sydney 01:16:53 | HyCoach

HYROX Race Analysis: Molly Jones & Lara Ferguson

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · DOUBLES · OPEN · GBR

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총 시간: 01:16:53
순위: #124
연령별 순위: #75
카테고리: DOUBLES · OPEN

Molly Jones

Lara Ferguson

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:23 (59%)

Stations27:05 (35%)

Roxzone4:29 (6%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+8.3%11.7%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:50	381
Running 2	5:26	-
Sled Push	1:22	76
Running 3	5:36	-
Sled Pull	4:11	275
Running 4	6:07	-
Burpee Broad Jump	3:33	191
Running 5	5:52	-
Rowing	4:54	250
Running 6	5:41	-
Farmers Carry	1:27	45
Running 7	5:53	-
Sandbag Lunges	3:54	397
Running 8	6:40	-
Wall Balls	2:54	152
Running Total	45:23	132
Roxzone Total	4:29	51