HYROX Race Analysis: Sean O'Brien & Grace Flockton - Sydney 01:13:28 | HyCoach

HYROX Race Analysis: Sean O'Brien & Grace Flockton

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · DOUBLES · OPEN · IRL

·

총 시간: 01:13:28
순위: #113
연령별 순위: #60
카테고리: DOUBLES · OPEN

Sean O'Brien

Grace Flockton

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:59 (58%)

Stations26:16 (36%)

Roxzone4:17 (6%)

러닝 분석

평균 페이스성능 저하안정성5:22/km+14.6%12.8%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:00	51
Running 2	4:55	-
Sled Push	1:34	100
Running 3	5:23	-
Sled Pull	4:05	252
Running 4	5:35	-
Burpee Broad Jump	3:23	261
Running 5	5:32	-
Rowing	3:56	6
Running 6	5:34	-
Farmers Carry	1:57	346
Running 7	5:38	-
Sandbag Lunges	3:27	137
Running 8	6:31	-
Wall Balls	3:54	113
Running Total	42:59	123
Roxzone Total	4:17	56