Simon Shipp, Olivia Zammit 외 2명 HYROX 레이스 분석 - Sydney 01:27:38 | HyCoach

Simon Shipp

Olivia Zammit

Ciaran Johnston

Charli Brown

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running43:13 (53%)

Stations32:44 (40%)

Roxzone5:38 (7%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+34.6%27.1%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	5:40	89
Running 2	4:52	-
Sled Push	2:00	34
Running 3	5:59	-
Sled Pull	5:41	72
Running 4	4:10	-
Burpee Broad Jump	-	-
Running 5	5:41	-
Rowing	5:29	85
Running 6	5:00	-
Farmers Carry	1:33	12
Running 7	6:33	-
Sandbag Lunges	6:20	88
Running 8	8:07	-
Wall Balls	6:01	66
Running Total	43:13	76
Roxzone Total	5:38	55