HYROX Race Analysis: Sam Palanca - Brisbane 01:12:36 | HyCoach

HYROX Race Analysis: Sam Palanca

HYROX Brisbane — 2025년 3월 1일

Brisbane, Australia · SOLO · OPEN · AUS

총 시간: 01:12:36
순위: #65
연령별 순위: #11
카테고리: SOLO · OPEN

Sam Palanca

1-23월20252 days

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:35 (50%)

Stations31:23 (43%)

Roxzone4:44 (7%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+11.3%11.4%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	4:26	389
Running 2	4:26	-
Sled Push	2:18	143
Running 3	4:37	-
Sled Pull	4:24	180
Running 4	4:43	-
Burpee Broad Jump	4:02	59
Running 5	4:45	-
Rowing	4:40	257
Running 6	4:43	-
Farmers Carry	2:04	154
Running 7	4:56	-
Sandbag Lunges	4:56	187
Running 8	5:10	-
Wall Balls	4:33	32
Running Total	36:35	88
Roxzone Total	4:44	48