HYROX Race Analysis: James Long - Brisbane 01:45:48 | HyCoach

HYROX Race Analysis: James Long

HYROX Brisbane — 2025년 3월 1일

Brisbane, Australia · SOLO · OPEN · GBR

총 시간: 01:45:48
순위: #511
연령별 순위: #79
카테고리: SOLO · OPEN

James Long

1-23월20252 days

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:10 (49%)

Stations42:01 (40%)

Roxzone11:40 (11%)

러닝 분석

평균 페이스성능 저하안정성6:31/km+24.8%22.4%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:38	490
Running 2	5:23	-
Sled Push	3:11	459
Running 3	6:51	-
Sled Pull	6:50	524
Running 4	8:33	-
Burpee Broad Jump	5:52	324
Running 5	6:08	-
Rowing	4:57	424
Running 6	7:23	-
Farmers Carry	2:58	500
Running 7	6:43	-
Sandbag Lunges	8:02	515
Running 8	7:43	-
Wall Balls	5:33	158
Running Total	52:10	525
Roxzone Total	11:40	582