HYROX Race Analysis: Lilli Smyth - Brisbane 01:15:07 | HyCoach

HYROX Race Analysis: Lilli Smyth

HYROX Brisbane — 2025년 3월 1일

Brisbane, Australia · SOLO · OPEN · AUS

총 시간: 01:15:07
순위: #47
연령별 순위: #13
카테고리: SOLO · OPEN

Lilli Smyth

1-23월20252 days

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:15 (54%)

Stations29:54 (40%)

Roxzone5:03 (7%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+9.5%12.6%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	4:48	152
Running 2	4:54	-
Sled Push	2:20	212
Running 3	5:04	-
Sled Pull	5:15	209
Running 4	5:07	-
Burpee Broad Jump	3:08	3
Running 5	5:26	-
Rowing	4:49	52
Running 6	5:36	-
Farmers Carry	2:15	198
Running 7	5:22	-
Sandbag Lunges	4:17	110
Running 8	5:23	-
Wall Balls	3:02	38
Running Total	40:15	77
Roxzone Total	5:03	40