Adel Rezaeimotlagh & Rachel Walker HYROX 레이스 분석 - Brisbane 01:13:32 | HyCoach

Adel Rezaeimotlagh

Rachel Walker

HYROX Brisbane

Brisbane, Australia

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running40:24 (55%)

Stations28:09 (38%)

Roxzone5:03 (7%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+19.8%11.7%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	4:14	237
Running 2	4:38	-
Sled Push	2:03	255
Running 3	4:57	-
Sled Pull	3:52	194
Running 4	5:04	-
Burpee Broad Jump	3:13	166
Running 5	5:15	-
Rowing	4:32	157
Running 6	5:34	-
Farmers Carry	1:45	111
Running 7	5:33	-
Sandbag Lunges	4:29	231
Running 8	5:41	-
Wall Balls	4:01	123
Running Total	40:24	69
Roxzone Total	5:03	57