HYROX Race Analysis: Andrew Semb & Shae Semb - Brisbane 01:24:49 | HyCoach

HYROX Race Analysis: Andrew Semb & Shae Semb

HYROX Brisbane — 2025년 3월 1일

Brisbane, Australia · DOUBLES · OPEN · USA

Andrew Semb · Shae Semb

총 시간: 01:24:49
순위: #221
연령별 순위: #99
카테고리: DOUBLES · OPEN

Andrew Semb

Shae Semb

1-23월20252 days

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:25 (57%)

Stations30:04 (35%)

Roxzone6:24 (8%)

러닝 분석

평균 페이스성능 저하안정성6:03/km+12.7%13.5%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:08	191
Running 2	5:46	-
Sled Push	1:55	210
Running 3	6:01	-
Sled Pull	4:20	269
Running 4	6:16	-
Burpee Broad Jump	4:03	273
Running 5	6:29	-
Rowing	4:30	149
Running 6	6:37	-
Farmers Carry	2:03	237
Running 7	6:30	-
Sandbag Lunges	4:38	248
Running 8	6:47	-
Wall Balls	4:27	205
Running Total	48:25	226
Roxzone Total	6:24	182