HYROX Race Analysis: Dale Harding - Stuttgart 01:05:14 | HyCoach

HYROX Race Analysis: Dale Harding

HYROX Stuttgart — 2024년 9월 28일

Stuttgart, Germany · SOLO · OPEN · GBR

총 시간: 01:05:14
순위: #30
연령별 순위: #6
카테고리: SOLO · OPEN

Dale Harding

HYROX HYROX Stuttgart - Stuttgart, Germany

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:14 (46%)

Stations28:58 (44%)

Roxzone6:06 (9%)

러닝 분석

평균 페이스성능 저하안정성3:47/km+7.6%5.5%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	3:52	3
Running 2	3:30	-
Sled Push	2:14	105
Running 3	3:54	-
Sled Pull	4:05	136
Running 4	3:38	-
Burpee Broad Jump	3:52	85
Running 5	3:47	-
Rowing	4:15	20
Running 6	3:44	-
Farmers Carry	1:44	145
Running 7	3:46	-
Sandbag Lunges	3:07	11
Running 8	4:15	-
Wall Balls	5:49	203
Running Total	30:14	14
Roxzone Total	6:06	156