Sean Fraser HYROX 레이스 분석 - Miami Beach 01:05:30 | HyCoach

Sean Fraser

HYROX Miami Beach

Miami Beach, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running33:24 (51%)

Stations26:59 (41%)

Roxzone5:12 (8%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+8.0%12.8%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	4:20	188
Running 2	4:09	-
Sled Push	2:34	163
Running 3	4:18	-
Sled Pull	3:33	8
Running 4	4:27	-
Burpee Broad Jump	2:43	4
Running 5	4:40	-
Rowing	4:29	69
Running 6	4:20	-
Farmers Carry	1:45	127
Running 7	4:29	-
Sandbag Lunges	3:21	27
Running 8	4:15	-
Wall Balls	4:14	28
Running Total	33:24	79
Roxzone Total	5:12	54