HYROX Race Analysis: William Tsilkas - Miami Beach 01:10:07 | HyCoach

HYROX Race Analysis: William Tsilkas

HYROX Miami Beach — 2025년 4월 19일

Miami Beach, United States · SOLO · OPEN · CAN

총 시간: 01:10:07
순위: #65
연령별 순위: #14
카테고리: SOLO · OPEN

William Tsilkas

19-204월20252 days

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:57 (48%)

Stations31:26 (45%)

Roxzone4:49 (7%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+12.9%14.6%

구간 기록

구간	시간	순위
Running 1	2:46	-
SkiErg	4:17	142
Running 2	3:53	-
Sled Push	2:42	221
Running 3	4:48	-
Sled Pull	4:16	101
Running 4	4:19	-
Burpee Broad Jump	4:13	147
Running 5	4:38	-
Rowing	4:23	31
Running 6	4:31	-
Farmers Carry	1:48	169
Running 7	4:23	-
Sandbag Lunges	3:59	119
Running 8	4:42	-
Wall Balls	5:48	244
Running Total	33:57	91
Roxzone Total	4:49	25