HYROX Race Analysis: Jack Spencer & Tanner Shane - Miami Beach 01:03:54 | HyCoach

HYROX Race Analysis: Jack Spencer & Tanner Shane

HYROX Miami Beach — 2025년 4월 19일

Miami Beach, United States · DOUBLES · OPEN · USA

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총 시간: 01:03:54
순위: #45
연령별 순위: #16
카테고리: DOUBLES · OPEN

Jack Spencer

Tanner Shane

19-204월20252 days

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:21 (51%)

Stations25:58 (41%)

Roxzone5:39 (9%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+2.1%8.0%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	4:03	196
Running 2	4:03	-
Sled Push	1:40	112
Running 3	4:10	-
Sled Pull	3:41	173
Running 4	4:16	-
Burpee Broad Jump	3:13	229
Running 5	4:10	-
Rowing	4:31	182
Running 6	4:10	-
Farmers Carry	1:21	42
Running 7	4:08	-
Sandbag Lunges	3:10	162
Running 8	4:16	-
Wall Balls	4:19	202
Running Total	32:21	18
Roxzone Total	5:39	83