HYROX Race Analysis: Racheal Moncada & Sarah Williams - Miami Beach 01:22:30 | HyCoach

HYROX Race Analysis: Racheal Moncada & Sarah Williams

HYROX Miami Beach — 2025년 4월 19일

Miami Beach, United States · DOUBLES · OPEN · GBR

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총 시간: 01:22:30
순위: #295
연령별 순위: #137
카테고리: DOUBLES · OPEN

Racheal Moncada

Sarah Williams

19-204월20252 days

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:30 (55%)

Stations30:01 (36%)

Roxzone7:03 (9%)

러닝 분석

평균 페이스성능 저하안정성5:41/km+2.0%8.8%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	4:51	374
Running 2	5:52	-
Sled Push	1:55	384
Running 3	5:51	-
Sled Pull	4:52	448
Running 4	5:52	-
Burpee Broad Jump	4:10	441
Running 5	5:51	-
Rowing	5:16	379
Running 6	5:58	-
Farmers Carry	1:34	113
Running 7	5:59	-
Sandbag Lunges	3:40	385
Running 8	5:48	-
Wall Balls	3:43	128
Running Total	45:30	262
Roxzone Total	7:03	267