HYROX Race Analysis: John La Bau & Adrian Lally - New York 01:55:03 | HyCoach

John La Bau

Adrian Lally

305월-1 6월20253 days

HYROX New York

New York, United States

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running64:46 (56%)

Stations31:17 (27%)

Roxzone19:06 (17%)

러닝 분석

평균 페이스성능 저하안정성9:19/km-10.9%

구간 기록

구간	시간	순위
Running 1	6:54	-
SkiErg	4:12	232
Running 2	9:33	-
Sled Push	2:23	262
Running 3	9:24	-
Sled Pull	2:49	123
Running 4	9:45	-
Burpee Broad Jump	4:11	251
Running 5	9:52	-
Rowing	5:03	262
Running 6	9:46	-
Farmers Carry	2:19	279
Running 7	-	-
Sandbag Lunges	5:14	280
Running 8	10:05	-
Wall Balls	5:06	216
Running Total	1:04:46	269
Roxzone Total	19:06	249