HYROX Race Analysis: Kin Ho Yam & Thomas Chung Hau Wong - Bangkok 01:04:43 | HyCoach

HYROX Race Analysis: Kin Ho Yam & Thomas Chung Hau Wong

HYROX Bangkok — 2025년 5월 24일

Bangkok, Thailand · DOUBLES · PRO · HKG

·

총 시간: 01:04:43
순위: #22
연령별 순위: #15
카테고리: DOUBLES · PRO

Kin Ho Yam

Thomas Chung Hau Wong

24-255월20252 days

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:28 (52%)

Stations26:24 (41%)

Roxzone4:55 (8%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+9.9%6.9%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	3:43	22
Running 2	4:12	-
Sled Push	2:23	107
Running 3	4:30	-
Sled Pull	4:31	60
Running 4	4:03	-
Burpee Broad Jump	2:36	64
Running 5	4:04	-
Rowing	4:23	64
Running 6	4:13	-
Farmers Carry	1:41	45
Running 7	4:37	-
Sandbag Lunges	3:16	33
Running 8	4:17	-
Wall Balls	3:51	40
Running Total	33:28	20
Roxzone Total	4:55	21