HYROX Race Analysis: Gabrielle Nikora-Baker & Nicola-Georgia Macbeth - Bangkok 00:57:53 | HyCoach

HYROX Race Analysis: Gabrielle Nikora-Baker & Nicola-Georgia Macbeth

HYROX Bangkok — 2025년 5월 24일

Bangkok, Thailand · DOUBLES · PRO · SCO

·

총 시간: 00:57:53
순위: #1
연령별 순위: #1
카테고리: DOUBLES · PRO

Gabrielle Nikora-Baker

Nicola-Georgia Macbeth

24-255월20252 days

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:15 (54%)

Stations22:20 (39%)

Roxzone4:22 (8%)

러닝 분석

평균 페이스성능 저하안정성3:54/km+3.4%3.3%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	3:49	1
Running 2	3:52	-
Sled Push	1:47	3
Running 3	4:01	-
Sled Pull	3:06	1
Running 4	3:55	-
Burpee Broad Jump	2:31	15
Running 5	3:54	-
Rowing	4:09	1
Running 6	4:04	-
Farmers Carry	1:27	1
Running 7	4:00	-
Sandbag Lunges	2:15	1
Running 8	3:55	-
Wall Balls	3:16	1
Running Total	31:15	1
Roxzone Total	4:22	1