HYROX Race Analysis: Serene Lum & Hsiao-Ju Cheng - Bangkok 01:18:07 | HyCoach

Serene Lum

Hsiao-Ju Cheng

24-255월20252 days

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:47 (53%)

Stations30:20 (39%)

Roxzone6:04 (8%)

러닝 분석

평균 페이스성능 저하안정성5:13/km+14.8%5.3%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:26	13
Running 2	4:50	-
Sled Push	2:14	26
Running 3	5:22	-
Sled Pull	5:18	53
Running 4	5:14	-
Burpee Broad Jump	3:25	46
Running 5	5:21	-
Rowing	5:01	37
Running 6	5:23	-
Farmers Carry	1:53	18
Running 7	5:33	-
Sandbag Lunges	4:15	33
Running 8	5:24	-
Wall Balls	3:48	13
Running Total	41:47	21
Roxzone Total	6:04	15