HYROX Race Analysis: Ciao Qiao - Singapore 01:39:52 | HyCoach

HYROX Race Analysis: Ciao Qiao

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · SOLO · PRO · HKG

총 시간: 01:39:52
순위: #35
연령별 순위: #9
카테고리: SOLO · PRO

Ciao Qiao

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:06 (45%)

Stations49:30 (50%)

Roxzone5:21 (5%)

러닝 분석

평균 페이스성능 저하안정성5:38/km+8.0%11.9%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	5:10	28
Running 2	5:13	-
Sled Push	5:01	48
Running 3	5:23	-
Sled Pull	9:58	43
Running 4	6:18	-
Burpee Broad Jump	6:56	49
Running 5	5:59	-
Rowing	5:26	34
Running 6	5:36	-
Farmers Carry	2:59	31
Running 7	5:38	-
Sandbag Lunges	6:11	40
Running 8	6:42	-
Wall Balls	7:49	34
Running Total	45:06	23
Roxzone Total	5:21	24