HYROX Race Analysis: Nabilah Abdul Ghafar - Singapore 01:40:55 | HyCoach

HYROX Race Analysis: Nabilah Abdul Ghafar

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · SOLO · PRO · SIN

총 시간: 01:40:55
순위: #38
연령별 순위: #10
카테고리: SOLO · PRO

Nabilah Abdul Ghafar

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:56 (52%)

Stations42:04 (42%)

Roxzone6:00 (6%)

러닝 분석

평균 페이스성능 저하안정성6:37/km+12.4%9.8%

구간 기록

구간	시간	순위
Running 1	5:48	-
SkiErg	4:56	13
Running 2	6:12	-
Sled Push	3:22	24
Running 3	6:21	-
Sled Pull	8:44	35
Running 4	6:21	-
Burpee Broad Jump	4:45	19
Running 5	6:27	-
Rowing	5:19	29
Running 6	6:45	-
Farmers Carry	2:38	21
Running 7	6:58	-
Sandbag Lunges	6:03	36
Running 8	8:07	-
Wall Balls	6:17	19
Running Total	52:56	44
Roxzone Total	6:00	32