HYROX Race Analysis: James Dempster - Singapore 01:29:29 | HyCoach

HYROX Race Analysis: James Dempster

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · SOLO · OPEN · GBR

총 시간: 01:29:29
순위: #234
연령별 순위: #70
카테고리: SOLO · OPEN

James Dempster

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:06 (51%)

Stations37:43 (42%)

Roxzone5:46 (6%)

러닝 분석

평균 페이스성능 저하안정성5:46/km+2.1%7.7%

구간 기록

구간	시간	순위
Running 1	5:04	-
SkiErg	4:46	343
Running 2	5:35	-
Sled Push	1:59	58
Running 3	5:44	-
Sled Pull	4:31	104
Running 4	5:44	-
Burpee Broad Jump	6:03	449
Running 5	5:49	-
Rowing	4:50	197
Running 6	5:45	-
Farmers Carry	2:44	497
Running 7	5:42	-
Sandbag Lunges	5:21	345
Running 8	6:47	-
Wall Balls	7:29	361
Running Total	46:06	277
Roxzone Total	5:46	204