HYROX Race Analysis: Jon Siew - Singapore 01:40:32 | HyCoach

HYROX Race Analysis: Jon Siew

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · SOLO · OPEN · SIN

총 시간: 01:40:32
순위: #428
연령별 순위: #117
카테고리: SOLO · OPEN

Jon Siew

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:07 (48%)

Stations45:56 (46%)

Roxzone6:34 (7%)

러닝 분석

평균 페이스성능 저하안정성6:01/km+6.3%12.3%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	4:34	188
Running 2	5:18	-
Sled Push	3:20	616
Running 3	6:01	-
Sled Pull	6:41	506
Running 4	6:15	-
Burpee Broad Jump	7:24	649
Running 5	6:33	-
Rowing	5:47	664
Running 6	6:13	-
Farmers Carry	5:21	793
Running 7	5:38	-
Sandbag Lunges	6:41	575
Running 8	7:23	-
Wall Balls	6:08	194
Running Total	48:07	363
Roxzone Total	6:34	309