HYROX Race Analysis: Ayumi Gawasawa - Singapore 01:12:03 | HyCoach

HYROX Race Analysis: Ayumi Gawasawa

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · SOLO · OPEN · JPN

총 시간: 01:12:03
순위: #4
연령별 순위: #1
카테고리: SOLO · OPEN

Ayumi Gawasawa

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:25 (57%)

Stations26:34 (37%)

Roxzone4:10 (6%)

러닝 분석

평균 페이스성능 저하안정성5:11/km-2.6%5.2%

구간 기록

구간	시간	순위
Running 1	4:47	-
SkiErg	4:46	7
Running 2	5:13	-
Sled Push	1:55	9
Running 3	5:08	-
Sled Pull	4:05	5
Running 4	5:09	-
Burpee Broad Jump	3:12	4
Running 5	5:17	-
Rowing	4:57	10
Running 6	5:02	-
Farmers Carry	2:00	34
Running 7	5:05	-
Sandbag Lunges	3:11	5
Running 8	5:48	-
Wall Balls	2:28	1
Running Total	41:25	19
Roxzone Total	4:10	11