HYROX Race Analysis: Nicholas Goh & Syamil San - Singapore 01:12:51 | HyCoach

HYROX Race Analysis: Nicholas Goh & Syamil San

HYROX Singapore — 2024년 8월 31일

Singapore, Singapore · DOUBLES · PRO · SIN

·

총 시간: 01:12:51
순위: #19
연령별 순위: #11
카테고리: DOUBLES · PRO

Nicholas Goh

Syamil San

HYROX HYROX Singapore - Singapore, Singapore

318월-1 9월20242 days

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:35 (57%)

Stations26:51 (37%)

Roxzone4:30 (6%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+12.0%9.0%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	3:53	16
Running 2	4:52	-
Sled Push	1:57	53
Running 3	5:12	-
Sled Pull	5:18	76
Running 4	5:09	-
Burpee Broad Jump	2:43	77
Running 5	5:23	-
Rowing	4:20	23
Running 6	5:15	-
Farmers Carry	1:36	30
Running 7	5:27	-
Sandbag Lunges	3:30	38
Running 8	6:03	-
Wall Balls	3:34	1
Running Total	41:35	22
Roxzone Total	4:30	20